Let’s Talk About Sex

There is a lot of misinformation around about when you should have sex in order to improve your chances of conceiving. In schools, teenagers are taught that they could have sex at any time during their cycle and fall pregnant, but this is not accurate.

The best time to have sex in order to conceive is ideally 2-3 days before you ovulate. This is your most fertile time and you have the highest chances of conceiving before you actually release an egg.

Of course, this leads to the problem of knowing exactly when you’re going to ovulate in the first place.

Ideally, a monthly menstrual cycle should last 28 days, with day one being the first day of your period. Some doctors state that ovulation is usually on day 14 of a menstrual cycle, so many women decide to plan to have sex on day 14, hoping to increase their chances of getting pregnant.

The problem with this approach is that not every woman has an exact 28 day cycle. Similarly, not every woman will ovulate on exactly day 14. You might ovulate on day 10 or on day 17.

There are ways to predict ovulation using basal body temperature kits or ovulation predictor kits, both of which are available at most pharmacies.

However, the single most reliable predictor of when you’re at your most fertile point of the month is on the day you notice the most fertile cervical mucus discharge.

Cervical mucus is the discharge that is sticky, clear and a little like raw egg white. Having sex when you notice the cervical mucus is important, simply because this discharge is what aids sperm in surviving and swimming to the egg more effectively.

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