While having a baby may seem like it should be simple, it is actually not as simple as we think. According to research, your chances of conception are linked to complex circumstances, and research is showing that nutrition plays a bigger role than we may have realized.
Recently researchers found a link between nutrition and pregnancy. As nutrition gets better, the likelihood of pregnancy also increases. If you want to increase the likelihood of becoming pregnant you should make sure, you are eating the healthiest diet possible and if you want to improve your baby’s health, the same applies.
Be Smart With Your Carbs
Studies show that eating a diet that focuses on bad carbs increases your likelihood of developing Type 2 diabetes, heart disease and stroke. If you are trying to get pregnant a diet high in bad carbs.
But if you are trying to get pregnant, you should know that eating a diet high in simple carbs could cause your blood sugar and insulin production to rise too high, especially if your metabolism type is insulin resistant. This can cause your ovulation to be thrown off, making it more difficult for you to become pregnant.
Be Smart Eat Good Fats
Studies have conclusively shown that eating trans fats affect your ability to conceive. Of course, that doesn’t mean you should cut out all fat. Healthy fats, such as olive oil, coconut oil, or organic butter should be included in your diet as they are important to your overall health and certainly important to your pregnancy nutrition. Raw nuts, nut butters, and avocados are also sources of healthy fats. These healthy fats will make you feel full and stay feeling that way between your meals. This can prevent you from overeating.
Avoid Ice Cream and Milk
Many mothers-to-be are surprised to learn that they should avoid dairy during pregnancy. Studies show that skim milk and low fat can impair ovulation. Not all doctors agree that you should avoid dairy products during pregnancy so be sure to discuss this with your doctor.
Avoid Processed Foods
The only good thing about processed foods are its quick and cheap, and it’s actually not as cheap as you might think. Processed food is packed full of preservatives that are unhealthy and can even put your baby at risk. They are also filled with calories that can lead to obesity.
It’s common to want to eat the best possible diet during pregnancy for the health of you and your baby. Incorporating these ideas into your daily eating will help you to stay healthier for you and your baby.